Top 5 Exercise Fears & How to Overcome Them
Are you afraid exercise could lead to pain or injury? Are you embarrassed to work out and sweat in front of people? Chris Freytag reveals the five most common fears of exercise and how to face them...
View ArticleFive Cardio Myths Exposed
Find out what's new and what's old news in the workout world. Here are five myths that separate the fat-burning fact from fiction so you can get the most of every cardio workout.
View Article10 Tips for Daily Detox
Ending a cleanse can be a real downer. Here are 10 tips for daily detox to keep the buzz going every day of your life.
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