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Top 5 Exercise Fears & How to Overcome Them

Are you afraid exercise could lead to pain or injury? Are you embarrassed to work out and sweat in front of people? Chris Freytag reveals the five most common fears of exercise and how to face them...

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Five Cardio Myths Exposed

Find out what's new and what's old news in the workout world. Here are five myths that separate the fat-burning fact from fiction so you can get the most of every cardio workout.

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10 Tips for Daily Detox

Ending a cleanse can be a real downer. Here are 10 tips for daily detox to keep the buzz going every day of your life.

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